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The folks at @hyroxworld are getting all the press right now in the fitness competition space, but alternatives like TRX Ignite from @trxtraining, @spartanrace, The @goruck Challenge, and new to the scene The Pilates Games from @studio_pilates are al

The 2026 Global Fitness Report from @lesmills had this to say about the struggles of those who are aspiring to resistance train or those that are already in the space. Thoughts?

I'm of the opinion that data isn't the gap... we have more data now tha

So I didn't train my shins today is what I get from this, right?

I hadn't been in a gym in 10 days. I had done hotel workouts in my room while traveling for a week for my job, but nothing inside a gym. I am back with my trainer on Tuesday. Rather th

The folks at @hyroxworld are getting all the press right now in the fitness competition space, but alternatives like TRX Ignite from @trxtraining, @spartanrace, The @goruck Challenge, and new to the scene The Pilates Games from @studio_pilates are al

Ryne Sandberg is definitely still my favorite

#Cubs #Workout #Gym #Fitness #Health

The 2026 Global Fitness Report from @lesmills had this to say about the struggles of those who are aspiring to resistance train or those that are already in the space. Thoughts?

I'm of the opinion that data isn't the gap... we have more data now tha